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Blackwood 3458

Victoria 

Australia 

kiflowhealing@gmail.com

Mob: 0416873599

© 2017 by Renée McCready. Rawkiflow.

 

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SIMPLE EVERYDAY RAW PLANT BASED & VEGAN WORKSHOPS


I get asked frequently about the basics of eating raw, plant based and vegan, tips, recipes, inspirations & ideas, so I've decided to put together a comprehensive 4 hour workshop to show you my everyday plant based fundamentals. I will give you tips & ideas, answer any questions, make you lunch, show you around my home kitchen and demonstrate as well as give you all my tried & tested foundation recipes from over the years as well as a copy of my 2012 ebook "Awakening to Raw"

Saturday 25th February, March 18th, April 22nd and May 13th.

Space will be limited to 10

Contact me via 0416 873599 to book

Investment is $150

We will cover;

+ How to set up a functional Everyday working space.

+ What tools are the most beneficial for everyday use.

+ Preparing certain foods in advance to make everyday clean eating simple.

+ How I eat most days, which is Buddha bowl styles and how to make various types with a flavor theme as your base.

* 3 of my favorite everyday salad dressings for both salads & cooked vegan meals.

+ 3 of my favorite everyday salads, these are all salads that I've created as a raw vegan chef for various cafes.

+ How to make two types of vegan mylks, one being a nut free version.

+ 3 Easy breakfast ideas - smoothie bowls, chia puds, and a living granola.

+ My favorite grain free "grains" and how to use them in a few different ways - quinoa & buckwheat.

+ A couple of great Everyday fermented foods, water kefir, my famous cashew lebneh cheese & sauerkraut.

+ My everyday medicinal whole lemon drink.

+ How to make the easiest vegan n'ice cream ever.

+ How to make the best fool proof raw vegan cheesecake batter for your freezer.

+ What crystal I use on a daily basis in my water.

+ Charging your food with prayer intent, crystals & sacred geometry.

And of course you will get to sample all of these foods for lunch in a beautiful lushful setting at my private home in Wombat State Forest in Country Victoria, only an hours drive from Melbourne.


#workshops #plantbasedfood #rawvegan #masterclass

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